Since my last post, I gave birth to my beautiful son, Judah Loyd Goodman on January, 23rd 2010.

He’s the light of my life for sure. Nathan and I couldn’t be happier.

I am breast feeding and I really do enjoy it for many reasons: the bonding, the convenience, the health for Judah, its free & really easy! I would by far recommend breast feeding to every woman, its amazing. When I’m gone, I have expressed milk so Nathan can care for Judah if I’m out for a few hours. To make sure he’s getting enough food, even though I practice “on demand” feeding, I made a chart to keep us on track:

download the pdf for the feeding chart
download it and print it for a pregnant friend or have for your little one.