A BABY!

Since my last post, I gave birth to my beautiful son, Judah Loyd Goodman on January, 23rd 2010.

He’s the light of my life for sure. Nathan and I couldn’t be happier.

I am breast feeding and I really do enjoy it for many reasons: the bonding, the convenience, the health for Judah, its free & really easy! I would by far recommend breast feeding to every woman, its amazing. When I’m gone, I have expressed milk so Nathan can care for Judah if I’m out for a few hours. To make sure he’s getting enough food, even though I practice “on demand” feeding, I made a chart to keep us on track:

download the pdf for the feeding chart
download it and print it for a pregnant friend or have for your little one.

*Kelly*

Recent Art

Got great news today at the Drs. Basically, I’m back to my original birth plan with my midwife, so to celebrate, here’s some art I have made recently. Enjoy!

Bed Rest Activity Ideas

Here is a list of ideas of things you can do while on bed rest. Since I am on bed rest (and have been since October 20th, I have contemplated the pros & cons of it a lot)

We’ll start with the CONS, since ending with the PROS makes things better =)

CONS
* can’t go anywhere besides the Dr. .. you’re life revolves around the Dr’s office.

* Not knowing what day it is because it doesn’t matter either way

* Not being able to get up to fix something I.E. : A burned out light bulb you’ve been staring at for weeks 0.0

* When you do get up, your feet tingle from a crazy sensation they haven’t felt in a while -( blood flow … )

* No sexual activity - that’s a no brainer in the CONS category.

* asking everyone for everything

(i’m sure I could think of more, but you get the idea)

PROS =D

* appreciating the outdoors more than ever before!

* not having to go out in freezing weather

* not having to run errands

* people expecting your house to be dirty

* if you have cable, you can veg in front of the TV all day and everyone is happy you’re doing it!

* people come to see you, which is awesome

* video games are pretty awesome

So i can think of more pros, too.. but I want to get to the point of new activities to do while on bed rest..

Since your bed is now your dining room, craft table, sleeping area, couch, entertainment area & personal grooming center, there are a few dos & don’t first.

DO- have these items by your bed side : an interesting book, a pair of scissors (trust me), water w/ a straw, your vitamins & nightly routine stuff, CHAPSTICK, a pen & some paper, & your wallet

DO - keep your sheets as CRUMB FREE as humanly possible

DO - shower as often as possible

DO - make your bed (if you can) every so often… giving a little fresh start

DEW - Move the bed into the most social area of the house

DO- Change your clothes every day, like a normal person =)

DONT - use paint in the bed…

DONT - call ppl everyday just to chat.. no one likes that

DONT - spill anything on the bed.. remember - its your WHOLE WORLD .. get spaghetti sauce everywhere? now your WHOLE WORLD is covered in a red, oily sauce .. get used to it

DONT- keep updating and refreshing Facebook every 2 minutes.. nothing is THAT interesting..

So recent activities I have found to keep occupied while on bed rest:

- reading magazines has become a great past time.

- reading informational books ( Fiction books make me really sleepy since I’m not learning anything)

- doing paper crafts

-admire a Christmas Tree and have all the interesting-looking ornaments hung where you can see them

- write out thank-you notes or any other tedious activity that you may have been putting off.

-play Catch Phrase!

- Instead of just zoning on the TV, play this game I made up - Go back and forth with someone going A-Z down the alphabet while watching tv. When you get to the next letter, you have no name something that is CURRENTLY on the screen with that letter.. GOOD LUCK WITH X & Z…

- learn which commercials annoy you so you can have MUTE on standby

- do some online shopping, or online Window Shopping..

- catch up on some movies you have been missing or meaning to watch

- draw!! everyone should draw

- play the tambourine

- invite people over for a sleepover (doesn’t matter how old you are)

- put a photo album together

- organize anything you can put in your lap.

- RESEARCH EVERYTHING YOU THINK ABOUT !! so much time on your hands, get a little smarter everyday..

- update your blog with stuff barely anyone will read

with anything you do, take your time and put care into it, even if its writing out a check to the power company because, let’s face it - what else do you have to do??

Paper Crafts!!

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Bed Resting area
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Recent drawings

these are some semi-recent bed rest drawings I have done. Being on bed rest, you seem to find a lot of time on your hands
=)

Some of the many Breast feeding PERKS!!!

Some of the MANY breast feeding PERKS!!!! I love this.

An excerpt Raising Baby Green, The Earth Friendly Guide to Pregnancy, Childbirth, and Baby Care


Must Know Information about Air “Fresheners”

Must Know Information about Air “Fresheners”

an excerpt from the book Raising Baby Green - The Earth Friendly Guide to Pregnancy, Childbirth, and Baby Care



A great article on Intuition

This is from Mothering Magazine, Nov/Dec issue. pg 67

A great article on a child’s intuition and nurturing it. A great read for anyone.

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bedrest

Tuesday I went to the Dr. to have my regular ultrasound and they saw my cervix was thinning way too quickly.. 15 mm when it is supposed to be 30 mm. This would be totally fine if Iwas 35 weeks, but I am only 24 weeks. So I am now on bed rest until I deliver (which will hopefully be in February). I also have weekly appointments at the doctor for a check up to make sure I’m stable.

A big change of life - having to quit school 1/2 way through the semester, quit work, no cleaning, no walking around.. but the reward I get at the end is a beautiful baby. Having our baby is absolutely worth any sacrifice.

I get to sit here on the couch while Nathan takes care of my every need- to some women that may sound like a dream, but I really don’t like being waited on hand and foot. Nathan has been wonderful though. - couldn’t ask for a better partner.

I am going to start a sketchbook for the baby since I have so much time on my hands.

patiently waiting

*Kelly*

Science Crushes Nature

Why, in America, formula seems so “natural” and breastmilk seems so foreign…

“and we are drooling our stupid all over other countries” Steven Morris

Science Crushes Nature

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*Kelly*

Love the Earth <3

This is a great, inspiring article. If you have kids or not, its a great one to read because you can always lead and influence by example- no matter what your age.

How to Raise Earth-Friendly Kids

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*Kelly*